Most people are fat. That is not secret. According to a government study, two out of every three adults in America today is fat. And I’m sure you know all the health problems that come with it.
Did we always have a problem with our weight? Of course not. A hundred years ago, most people were slim, and in pretty good shape. It was only the rare individual that had weight problem.
Of course, on obvious reason is the amount of physical exercise that most of us get. Back in the day, people had to work pretty hard just to make a living. There was no need for gyms or fitness clubs. Today, most of us can make a living without ever breaking a sweat.
One more difference is the actual stuff we put in our mouths on a daily basis. A hundred years or so ago, most people cooked every day, and when they did, it was with stuff that was fresh. Usually bough that same day at the local grocery store.
Today, however, that is a rarity, to say the least. No matter where you look, there are opportunities everywhere for unhealthy, fatty, processed food. Even if you make to your local supermarket without being sucked into the donut shop or the burger stand, you can’t avoid processed food. Almost everything you can buy today is loaded with preservatives and chemicals.
And what about eating out? It’s even worse. Most restaurants mass produce their food, and put all kinds of chemicals and additives in it to keep them fresher, longer, so it’s cheaper for them to produce.
Fast food is in a class all by itself. Fast food is so loaded with chemical garbage it would make a mad scientist blush. Who needs a milk shake to stay fresh for twenty years?
The trouble is that there are so many horrible food choices around us every day, it can take a heroic effort to choose only good, healthy food. And what’s worse, eating these kinds of foods only makes you want them more. It can be virtually impossible to resist.
One thing that most people don’t even know about is how this kind of eating affects your digestive tract, or your bowels. This food can leave a horrible legacy in the form of parasites that live inside you, and cause a myriad of additional health problems. The biggest of which is making it almost impossible to lose weight, even if you are exercising and eating the right food.
The good news is that when you purge yourself of these parasites, you will be pleasantly surprised. Many find that it can become incredible easy once you figure out just how to do this. You can actually get a normal, slim, life back.
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