Stories about the brown rice diet seem to be everywhere these days. You will be able to find info on it all over the net. You can also find it in the papers.
But what, precisely, is the brown rice diet? The brown rice diet is just a fad diet which has the dieter eat a lot of brown rice for a short period of time. It constitutes a straightforward dieting regime. Therefore should you give the brown rice diet a try?
So, should you give the brown rice diet a try? No, I don’t think you should. There are a number of problems with the brown rice diet.
One of the main problems with the brown rice diet is the lack of research supporting it. Yes, it’s true, there simply are not enough studies supporting the use of the brown rice diet. It’s tragic.
So why is the brown rice diet so popular? The main reason for the lingering popularity of the brown rice diet is its appeal with health food fans. Brown rice is a very healthy food. There is no doubt about that.
There is no doubt about that. But is brown rice going to to make you lose pounds? That could be a different question altogether.
In my opinion, the brown rice diet is probably a scam. There is just not enough evidence to support all the claims being made for it. And there have been a great number of claims made for it.
So, what should you do? Take my advice and forget about the brown rice diet. It’s not a good idea to subsist on only one kind of food for long periods of time.
It’s not a superb idea to subsist on just one sort of food for long periods. You’ve got to be careful when it comes down to becoming dependent on fad diets to help you shed excess weight. Weight reduction is not so easy for anybody, and you cannot trust fad diets to clear up all your weight loss issues for you.
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