One of the hardest body transformation goals can be that of stomach weight loss. Excess fat around the middle is a common problem that is commonly difficult to lose. Many people can find encouragement in knowing that a troublesome tummy is not always the result of a bad diet or lack of exercise. This means that if you are already working hard but still not seeing results, you may not need to increase your efforts to get the belly you desire.
Stress, whether most people realise it or not, is huge source of stomach weight can. In one sense, the psychological, stress can promote emotion induced eating. But this is not the main source of stubborn weight gain. In the physiological sense, stress creates negative chemical conditions within your body that make you more likely to store stubborn fat in this area.
The primitive beings that humans once were, were the constant targets of danger. The body created a natural chemical response to the presence of such danger that we now know as the “fight or flight response”. This is an internal trigger for external action that is still present within the modern human body. You have more than certainly felt it before. It is how you feel when filled with adrenaline and are ready to move and move quickly.
The fight or flight response typically creates a more rapid heart rate and gives the sense of all over body heating. This usually occurs when there is a great shock or surprise but can occur when there is prolonged stress that is not dealt with. Once your body responds, it begins to generate large amounts of chemicals to induce a fight or flight response. This is a natural act of self-preservation.
Everyday stress however, does not require a response. This means that individuals are literally coursing with fight or flight chemicals, but having nothing physical to fight, or no where real to run. The energetic response that the body believes is required is never needed and never used. This accounts for why stress-filled individuals feel jittery, nervous and fidgety. The unused chemicals attribute to feelings of anxiety.
The unused chemicals of this response are typically stored right around the mid-section, creating the dreaded spare tire appearance. By finding activities that can help reduce stress or will enable you to deal with it more proactively can have a wondrous effect on stomach weight loss efforts. If you can manage stress, you can manage your waistline.
There remains however a strong need for a balanced lifestyle that includes healthy eating habits and plenty of physical activity. The truth is that people who have been making prudent choices in both diet and exercise, but still cannot seem to shed unwanted flab from the midsection may find more results when dealing first with the effects of fight or flight chemistry. When the stomach remains a troublesome era even in spite of continued efforts, it is usually caused by prolonged and mismanaged stress.
Stomach weight loss can be prove to be a difficult goal. Implementing the right abdominal exercises can tone and firm even the flabbiest belly. Using sound stress management techniques, however, can help melt the tummy fat and keep it gone for good.
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