A lot of people who practice the ancient exercise of qi gong began doing so because they planned to improve their health not to mention maintain vitality into their old age. Still others begin the practice for increasing their self awareness and to achieve their full potential as a person. Qi Gong differs from other exercise regimes because it lacks the negative impact on the body by concentrating on gentle movements. While other activities take a toll on the body, the practice of Qi Gong improves flexibility and mobility without placing stress on the joints and muscles.
There is proof that Qi Gong can help in reducing blood pressure as well as increasing overall heart health. Tests also advise that the practice can improve the human immune system and have a positive effect on the vitality of the participant. The traditional practitioners did so to improve life span and to avoid many serious diseases and disorders.
Stress can give rise to quite a few health conditions throughout the body. Qi Gong helps to decrease this level of stress through breathing and movement, thereby decreasing the chances of getting a stress associated illness or injury. The practice can create a clarity of mind that can help with despair and other mental illnesses. The techniques of awareness developed in Qi Gong can alleviate the practitioner of anxiety and increase emotional well being.
Qi Gong produces a quiet mind in the practitioner. Even Western medicine has begun to fully understand and awaken to the power of positive thinking and clear headedness when it comes to remaining healthy and free from illness, both mental and physical. While the East has long appreciated the connection between mind and body, this insight is now just beginning to reach Western shores.
Qi, pronounced Chi, is the ancient Chinese term used to identify the natural energy flow of the body. This energy is believed to flow along channels or meridians that can be pictured as rivers running through the body. The practice of Qi Gong helps to move the energy along these channels and equips the mind to send energy where it is most needed to develop strength and to improve healing.
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