The importance of jogging in an exercise regime can best be understood by actually starting a program of health and fitness. During the fifteenth and sixteenth centuries, the term jogging first appears. It it mentioned in one of Shakespeare’s works. Those who study language aren’t sure about the origins of the word, but it may be associated with a term indicating leaving. The speed of a jogger varies according to the person doing the defining. The connotation is that of a short quick action. Speed ranges from a brisk walk to a slow run.
Exercising is intended to increase your heart rate. The benefits of jogging include aerobic movement to increase your circulatory system health. The heart muscle is strengthened and challenged. The increased respiratory rate strengthens your lungs. You can start with a a brisk walk and move faster as you are able to push your personal limits.
Part of a precise definition of a jogger is the speed at which he or she is moving. One definition says that a jogger is moving at a speed of at least six miles per hour. That’s a ten minute mile.
Speed runners often do slower speed laps to cool down. Interval training will alternate speed sprints with jogged laps. This pattern is more effective to build muscles and improve heart rate. It is the variation in movements and speeds that helps you to increase your overall fitness.
One of the important things to remember when you are beginning a exercise program is to find good supportive footwear. Ordinary sneakers usually don’t provide enough support for your feet. Look for a shoe that is intended for runners or joggers for best results. Before beginning any type of exercise routine, you should take time to warm up. Starting out with a fast pace can cause damage to cold muscles.
Jogging exercise can be done anywhere. You can choose a treadmill set at the appropriate speed. You can also plan your route through a park or nature preserve.
Take note of the importance of jogging in an exercise routine by combining the activity with a social experience. You can do this by joining a group. A regular time and place to jog gives you support and encouragement. This can help you tone your entire body.
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