The science of running can be a lot more varied that most people truly realize. The average person is under the belief that running exclusively entails sprinting on the sidewalk to get the body in shape. The reality is it is true that running outside is a great way to build up the body. But, it is incorrect to assume that running is exclusively done in the great outdoors. You can make yourself a consistent and successful runner and never leave your home or apartment.
Would this mean that you would be running in place in your apartment? No one said you couldn’t do this but such an exercise would be a little odd. Really, those that want to run indoors need to buy a solid treadmill exercise device. With a high quality treadmill, you will discover it is a lot easier to get in shape and stay that way all in the comfort of your home.
Yes, it is often a great joy to head outside for a run in the great wide open. Yet, it is necessary to point out here that running outside will always have environmental factors to take into consideration. The rain and cold winds could lead you to skipping your running sessions. A lot of inclement weather could totally put of damper (literally) on your ability to take part in regularly scheduled running sessions which defeats their benefit. Your work schedule might even undermine your ability to run with regular sessions. With a treadmill in your home, you will find mostly all of these problems stop being much of a problem. It does not matter what the weather will be like or what time in the evening it is, you can always use your treadmill to stick to your workout sessions.
Treadmills have other benefits associated with them that some might overlook. One major benefits to working out on a treadmill would be the flat and even surface the treadmill possesses. Those that run on uneven surfaces will mention that their knees are impacted by a great deal of stress. This may be due to the ‘bouncing’ the body experiences when it runs on surfaces that are not level. With a treadmill, problems such as this are avoided. The surface of a treadmill is perfectly even.
Treadmills can also be programmed to adapt to a large range of varied workouts. You have the ability to mix interval training, workouts with high intensity, alternate angles of height, and other variations which could not be undertaken on the sidewalk. With these variants and modifications, a treadmill greatly enhances the ability for someone to get in great shape.
Would treadmills be a little better to run on than surfaces such as the sidewalk? Perhaps the best description would be to call them different as opposed to better. Such differences allow for much better variety in a workout which can deliver better results for those committed to improving their overall conditioning.
Stephan is a Houston urology doctor that has a passion for exercise. He eats well, goes to the gym several times a week, and otherwise enjoys his job as urologist Houston.