If you could take a magic pill that would do anything, there are only a few things most people would want it to do. Losing weight is high on most peoples list. Very few people are wearing the same size clothes that they wore ten years ago. If you have a couple pounds you’d like to lose, or more, then I’ve got some tips here that may help.
Getting fat is easy. Pretty much anybody can do it. We don’t even have to try. The tough part is going the other direction. We spend billions of dollars a year on diets, and pills, and weird exercise DVD’s that we never watch. Many people lose a few pounds, only to find them piling on again. There is a better way.
Most folks think of losing weight like they’d think of having a bone set at the doctors office. Make it quick, and get it over with. People think of going on a diet as a short term, painful experience they have to go through. Problem is that once the diet is over, the weight will come back. Once you stop pushing a big boulder up a big hill, it will roll back down again.
Obviously, with this short term attitude it can be very difficult to succeed. A better way is to think in terms of lifestyle change, rather than temporary diet. Even the word diet sounds like a short term painful experience. Instead of going on a diet, make a permanent change to your eating habits.
Habits can be extremely tough to change. Just ask any recent non smoker. The brain doesn’t like change, it likes things that are familiar. Even if you rearrange your bedroom, it will feel “weird” for few weeks. The best way to change a habit is to change it slowly, bit by bit. With eating habits, the best way is to make very small changes that are easy to keep up. Then after they become part of your normal routine, make some more changes.
Once you get your mind around this concept, you will know the secret of how to lose weight quick. Slower is better, healthier, and longer lasting. It will become the new you, and you’ll wonder what in the world people are talking about if they ask you if you’ve been on a diet.
If you want to easily and effortlessly Lose Weight Quick, have a look at Cindy Burgenstein’s secret Fast Weight Loss Tips.