You probably are aware that a healthy immune system can boost your fitness goals. But you probably don’t know where this immune system resides.
Well, the majority of your immune cells reside in your gut.
So here is a guide for increasing intestinal and immune health for better fitness:
1. Don’t take into much iron: This is a huge issue for countless women that need to increase their levels of iron. Women who are pregnant fall into this category quite often. You see, too much iron can decrease the rate at which food travels through your gut.
2. Don’t be sedentary: Not moving enough is a great way to further decrease the rate at which food moves through your system. By the way, a faster rate of food motility is much healthier than a slower rate (think “constipation”).
3. Try to use laxatives only in emergency situations: And if you have to resort to laxatives on a consistent basis, please consult with a doctor since heavy laxative use can damage digestive muscles. And once these muscles are damaged, waste elimination can become difficult.
4. Have natural fiber: It’s critical that your fiber come from natural sources. Not only will it have more anti oxidants and other nutrients, but it will also not cause cancer. You see, studies have shown that supplemental fiber can actually increase colon cancer risk.
5. Drink water: Your digestive tract uses water to get food moving. And if you are dehydrated in addition to having very little fiber in your system, thing s could get really ugly. So make sure you are constantly drinking water throughout the day.
6. Don’t overdo acidic food: Your intestinal tract is lined with little fingers called villi. And acidic food can damage them. Even worse, acidic food, when consumed in excess, can damage the delicate lining of your esophagus.
Increasing the health of your gut is a great way to increase the health of your entire body. And it will also increase the speed at which you can reach your fitness goals!
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