For most people, running is a great way to get in shape and lose 30 pounds, and it is how I prefer to lose weight. I recommend interval running over any other type of running workout.
Let’s explain what interval running is. Basically, it is a combination of slow and fast speeds instead of long endurance runs. With this type of training, you shouldn’t get tired of the same old thing, because there are many ways to get this workout done.
Take it easy when first starting a workout regime. You shouldn’t need any expensive gear, just a high school track and a decent pair of running shoes or cross trainers. If you go to the track on a Sunday, you should have it all to yourself. Who else goes to the track on a Sunday?
For beginners, walk or jog around the track for two laps. After that, get a bit of stretching in. When you’re ready, take a sip of water and then walk around the first turn (100 meters). When you get to the straight-away, jog until you get to the next turn. That is when you walk again. So really, just walk the turns and jog the straight-aways. Do this for one mile (four laps). After that, get a drink of water and then walk for two laps. Regardless of how ambitious you are (or want to be), jog slow enough that you can complete all eight laps as instructed. The goal here is to finish the workout without getting burned out.
It’s important to eat something after your workout, like a healthy protein snack. This helps you lose fat instead of fat and muscle (a good meal plan is also very important).
For those who are used to running, perform the workout above. But, when you jog, sprint at 50% speed (or faster) instead. You’ll know if you’re going too fast.
We’re not trying to blast through the workout, we want to make sure the workout is completed. I like to do this workout a few times per week. If I can’t make it to the track, I’ll run through my neighborhood. The workout can easily be adjusted to your needs.
Interval running is very effective and come highly recommended. Really, what equipment is required? Go slow in the beginning, and then work our way up to faster speeds. It’s the best way to go!
Learn more about how to lose 30 pounds at Lose 30 Pounds Guide. Stop by David Stevens’ site where you can find out all about bodyweight exercises and what they can do for you.