It is a well accepted fact that more and more people are becoming overweight. Even in Japan, where people have been traditionally thin, there is a problem with what they call metabolic syndrome. Once we can understand why this global phenomenon is happening, we can start to figure out what to do about it.
Compared to even a few years ago, we have it pretty easy. Because of technological advances, we don’t need to work nearly as hard as people before us. Most us can earn a decent living without breaking a sweat. So problem number one is that in our daily lives, we aren’t getting enough physical activity.
Another growing problem, depending on how you look it, is the production and distribution of food. Most food today is mass produced, and shipped all over the world. In order to keep it fresher, longer, they need to process it, add chemicals and preservatives. This is good for them, but not so good for us.
Adding these two factors together, you get a world where it is all too easy to become overweight without much knowledge. Only when you make a conscious choice to keep yourself healthy and thin, do you stand a fighting chance. The bottom line is that you need more exercise, and less processed food.
Now this doesn’t mean quit eating pizza or ice cream, and spend hours at the gym every night. Just by making small shifts, you can effectively make huge long term changes. One less unhealthy meal per week, and an extra five minutes of physical activity is plenty for most people.
Just by starting to realize these two issues, and that weight loss and health are serious long term goals, you can easily achieve this. All it takes is small changes that you can live with, and they will quickly add up to long term positive results.
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