In this article, I’ll give you a couple of great ideas that you can use today to get started on losing weight. They are easy, simple and will make perfect sense.
If you ask anybody who has lost a lot of weight, they’ll like point to two important things. Diet and exercise. Since most of us hate diet and exercise, we naturally want some miracle cure that will lose our fat for us. But there is an easier way to look at these two things.
Most people are focused on what they eat. But when you focus on when you eat, it can have a dramatic effect on your waistline. Studies have shown that when you eat all your calories in a small amount of time, your body is more prone to store it as fat. When you eat the same amount of calories spread out over the whole day, you burn most of them as energy.
So the first step is to simply look at the food you normally eat during the course of a day, and just stretch it out. If you eat three meals, shoot for six. If you eat two big ones, like most people do, shoot for some snacks in between. The cool thing about this is you don’t need to change what you eat, only when you eat.
What a lot of people discover is that by spreading out your food over the course of a day, you actually eat less. You don’t get famished between meals, and you don’t overeat. Even if you don’t eat less, you’ll still lose weight, just spread the food out.
The other tip I’d like to give you is to do some simple, body weight exercises first thing in the morning. And I don’t mean a thousand push ups and a thousand sit ups. Maybe five of each is all you can do. No problem. The important thing is that you do something in the morning when you wake up. Even if it is only for a couple of minutes. This will train your body to start burning energy right from the moment you get out of bed.
When you combine these two simple ideas, you will notice a profound effect on your body over time. Not only that, but you will enjoy an increased amount energy as well.
To find out what so many people think is most natural way to lose weight quick, head right over to Cindy Burgenstein’s lose weight quick page.