Colon cancer is a very rare occurrence in those people whose main diet is vegetables. Those who are always including large amounts of meat in their diet are at higher risk than the former.
Colon cancer prevention therefore calls for a lot of wholegrain, fruits and vegetables in one’s diet. 5 servings daily is what the American Cancer Society puts as the ideal quantity of these healthy foods.
It can be hard to tell what diet components you should focus on to prevent such dangerous diseases. Bile acids in the body for instance are increased by fats and this in turn increases rapid call growth.
If one wants to increase their bowel movement then they will have to increase their intake of foods rich in fiber. This will in turn be responsible for decreasing the amount of bile acids and carcinogens in the body.
To prevent colon cancer, one of the most recommended foods is oat bran as it has higher fiber content than vegetables and fruit.
25 grams of dietary fiber a day is one of the best protections that you can employ against risk of colon cancer. You can get this from breads, cereals and vegetables,
To diffuse the bile and fatty acids in your body you should take at least 1000 milligrams of calcium every day. Taking fruits and vegetables will also boost the antioxidants in your body that will reduce your chances of getting cancer.
The body always needs exercise if it is to work properly. Doing at least 30 minutes of exercise everyday will make sure that you have an increased amount of blood flow to your colon and also aid in the passage of waste through your body.
To remove harmful toxins that may be trapped in your body, you will have to get cleansing every now and then. A clean colon will find it easier to absorb nutrients from the food we eat.
A clean well-functioning colon is the key to a healthier body protected from diseases like colon cancer.
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