[I:http://www.naturmeds.info/wp-content/uploads/2010/11/RajivKapur44.jpg]Craving to create a healthy food for entire family or plan to make a delightful side dish for party? The well-suited option is broccoli casserole. There are large number of of broccoli casserole preparations that can go with every palate. The most striking attribute of broccoli casserole preparations is their dietary value that is held with the charisma of the healthy vegetable known as broccoli.
Broccoli casserole recipes are not just nutritive but also delectable and exotic. It can be either eaten as a side dish in party food or as a wholesome meal for entire family. Modifications may also be effortlessly made with broccoli casserole. Here are few of them:
Cheese broccoli casserole – This is one of the most simplest and popular broccoli casserole recipes. It necessitates broccoli florets that must be steamed. Crumbled cheese, preferably parmesan, can be incorporated for topping the casserole. For preparing a low-fat dish, just cut the amount of cheese. It would be good to saute broccoli in either butter or olive oil before baking.
Beef and broccoli casserole with almonds – Beef gives a nice flavor the casserole preparations. Mutton, chicken or pork may also be selected for this plentiful recipe. Chop the beef sirloin in slender strips that would allow prompt cooking. Strips of meat should be fried in olive oil before baking. Beef or meat can also be preserved in various herbs and sauce of your taste ahead of cooking. Stir-fry the boiled broccoli in oil and put as the base layer in the casserole dish. After that, prepare a layer of meat and cover up the top with small quantity of crushed cheese and chopped almonds. Olive oil is recommended rather than butter to reduce fat from the broccoli casserole recipes.
Chicken and rice broccoli casserole – This can be considered a daily recipe for your full family unit. Laden with lots of nutrients, this casserole dish is popular in nearly all cuisines. Rice can even be removed from the recipe if you do not like them. Butter, grated cheese, celery, chopped onion and chopped broccoli are the major ingredients for this nutritious recipe. Chicken breast is recommended as it is free from extra fat and without difficulty available in all departmental stores. Chicken can be made in a skillet with butter, onion and celery. Flavorings such as salt, pepper and lemon juice may well include flavor to the dish.
Along with the above stated broccoli casserole preparations there are many other preparations that can be complimented with some healthy and tasty ingredients. Though, spices and herbs used in all preparations might change, but the unpretentious rules that apply to every recipe are similar, such as, broccoli florets should be steamed but remain crispy. Meat used in the preparations should at all times be browned prior to baking and butter can be replaced with olive oil. Baking temperature may also fluctuate with recipes; in spite of this the universal temperature is 210 degree Celsius for 20 minutes.
After knowing all these simple instructions and recipes, I anticipate now you would be keen on to prepare broccoli casserole recipes along with your usual broccoli preparations.
For further information on Broccoli Casserole recipes please go to Broccoli Casserole Recipes.You may also have a peek at some awesome Tasty Soup by clicking Soup Recipe.