Salt in excess is not good for health. Yes, it is very tasty. Many dishes are incomplete without it. However, what is the point of overdoing that. You should take everything in moderation. Excessive salt usage increases the risk of high blood pressure. High blood pressure leads to many other health complications. This can be prevented by restraining your salt intake.
Salt adds flavor to the food. There are other ways to add flavor to your food as well. Go for other spices. There is a wide variety available to choose from. You can grow them as well. This will provide you with fresh supply. These spices include chives, basil, dill, rosemary, thyme and sage.
Vegetables in essence are usually less in salt. It is the salt that we add while cooking that is not needed. Therefore, you should not add salt while cooking them.
You can freeze the vegetables in order to preserve them. This will not increase the salt content of the vegetables. For a change in the taste, try olive oil. Fry vegetables in olive oil. You will like it.
Food items such as bacon, sausages, lunchmeats, salami, etc all contain high quantity of salts. Keep your hands off them. The problem with canned products is that salt is used to preserve them. Therefore, it is advisable to keep away from these.
Cheese can do the trick for you. However, you would have to go for the type that has low sodium content.
If you are serious about limiting salt in your food, you should give up on snacks such as popcorns, crackers, nuts, etc. A lot of salt goes into their production. They are highly fattening too. If you feel like eating something other than the day’s usual meals, then go for fruits. They are better and healthier.
The most important thing is to educate you. Once you are well aware of what you ought to be eating, you will start making wise decisions.
The author also frequently contributes articles on things like contemporary bathroom vanities and recessed lighting fixtures.