If you are adult in America today, there is a high probability that you are overweight. While the definition of being overweight varies from person to person, you’d probably like to lose a few pounds.
Most people are aware that in order to lose weight, you need to eat less, and exercise more. Although this can be difficult to do, at least most people are aware of this.
Eating less is pretty straightforward. Less fast food, and less sugary or fatty food. More lean meats and vegetables.
Getting more exercise is where many people have problems. Many people naturally assume that in order to lose weight, you need to do long, slow cardiovascular exercises, like running or bike riding. Many people are unaware of the benefits of strength training. Most women are afraid that strength training will have the opposite effect, and create big, bulky muscles.
This actually isn’t true. Building big bulky muscles is much more difficult for women than it is for men. And strength training comes with enormous benefits.
And when you build up your lean muscle mass, that actually increases your resting metabolism. Your resting metabolism is responsible or how much you burn when you are just sitting around. If you have a good amount of lean muscle mass, you can burn calories while you are watching TV.
So how do you get lean muscle mass? Easy. Do exercises that involve Low weight, and high reps. And try to target large muscle groups, rather than isolating small ones.
One fantastic way to do this is through simple body weight calisthenics. Push-ups, sit-ups, and pull-ups, as well as all forms of yoga. These are tremendous for hitting the large muscle groups and increasing your calorie burning metabolism.
Putting together a sensible diet with a lean muscle mass building exercise regime will do wonders for your physique, your self-confidence, and the attention you get from the opposite sex.
If you are interested in a way to easily and effortlessly learn simple Exercises To Lose Weight, head on over to Stephanie Wilkinsen’s guide to Exercises To Lose Weight now.