Are you wanting to shed ten pounds in two weeks? If you want to get rid of 10 pounds it’s important to avoid too much sugar, as well as try and move your body more frequently.
1. Set Up Goals for Your weight loss.
You need to begin with writing down goals on a piece of paper or similar. These goals should point out what you need to gain with your weight loss, and how you’re going to do it.
2. Replace Soda with Water ( or have it just moderately. )
Soda contain a large amount of sugar, and is a big enemy towards a flat gut. Try and replace soda with water, or have it just in moderation. If you don’t wish to replace soda permanently, you could as an example have it just on the weekends.
3. Eat Fruit more often ( for instance as nibbles. )
Fruits & veg are great as nibbles if you would get hungry between your meals. Fruits & veggies will not add up as fat on your body, and this is also why fruit is a great choice to have as snacks for example.
4. Move Your Body when you Can.
Attempt to move your body in some way whenever you can. 15 – half an hour of movements a day, could help you make a flat belly and keep it in the long term. Try to conform some regular walking in your everyday life. Walking is a good way to use up more calories, and is also something that doesn’t require any costly gym memberships too.
5. Make sensible food decisions & Avoid Fried Food ( or have it just in Moderation ).
It’s important to make sensible food selections if you’d like to keep a flat belly. Try to avoid fried sorts of food ( or at least have it carefully, for example only at the weekends ), and instead replace fried types of food with organic types of food like lean meats, chicken, fish, vegetables, rice, potatoes and fruits.
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