There are so many different arm exercises for women out there. How do you decide which ones to do?
How are you supposed to pick and choose which experts to listen to? Unfortunately, it seems as though every expert out there has a different opinion on what works and what doesn’t.
And I’m sure you don’t want to waste your time doing ineffective exercises. Because if you don’t get results, you are less likely to keep on plugging forward.
The good news is that I have already done all the arm exercise homework for you. So without further ado, here is my review of lying triceps dumbbell extensions:
1. Snapshot. This is a super exercise for getting toned and defined arms. It doesn’t place excessive strain on the wrists like many other fixed-bar movements. And it directly attacks the area where arm fat hangs.
2. How to do it. Grab a dumbbell with each hand and lie down on a bench. Make sure you arms stay straight up and are parallel to each other. Tighten up your abs and lower back. Lower both dumbbells to the shoulder area. Return to the starting position.
3. Frequent mistakes. Allowing the elbows to shift around. Letting the back arch too much. Pressing against the dumbbells even after the triceps have reached their limit. And not using a full range of motion.
4. Final word. This is a great exercise that should be included in any arm toning program for women. Just make sure you use very strict form when doing it. Because of the position your body is in, perfect form is absolutely critical.
Now make sure you don’t get overwhelmed with all the information out there. The last thing you want is a serious case of analysis paralysis. In order to get sexy arms, you have to keep on moving forward despite the minutiae. And make sure you ignore all the marketing hype and all the silly contraptions promising results in minutes. Stick to basic arm exercises, but do them hard. This is the key to sexy arm stardom!
Finally, I would like to point out that taking action is the most critical step here. After all, without action, information is useless.
Writer Katherine Crawford, a fitness expert and former arm fat sufferer, instructs women on how to get slim arms quickly. Figure out how to get sexy and toned arms by exploring her website with accurate shake weight reviews now!