My boyfriend and my step-mom have been planning for a long time on going back to Weight Watchers. However as much as they wanted to for a long time they still haven’t gone. I was naturally not surprised when they said they wanted to again, yet still I wanted to help them in their preparations.
We got rid of junk foods in their house which was quite substantial to begin with. As I was not over weight I took a portion to my own house.
The next thing we did was draw up a plan on what to eat and what not to eat. My boyfriend eats everything unlike his mum who is a bit choosy. We therefore decided on foods that will be safe to eat and we all mostly agreed on fruits.
Fruits serve the great purpose of junk foods which is actually serves the purpose of a quick bite. Bananas and other fruits serve the purpose as they can be grabbed and eating. Unlike junk food though, fruits are healthy and can be taken anywhere.
You can set simple reminders like place bowls of fruits on your counter in the house. Any time you see it you will be prompted to eat fruits. This is especially helpful as you will walk through the door every day.
Don’t be worried of dried fruits getting spoilt when not consumed within a certain period. Fruit juices and frozen fruit can be purchased. These are normally preserved to last much longer than the dried fruits.
Fruit is good for maintain your fit or reducing it. It is also healthy and enjoyable when you learning ways to mix them. Why then don’t you trade your cookies in for fruits like my boyfriend and my step-mum?
The process form candies to fruits can be a little disturbing at first but within a few weeks you will enjoy it and even start feeling its effects.
Aside from diet for weight watchers, this author also frequently gives advice regarding black magnetic chalkboard and online scrapbooking.