Tongkat ali is popular these days because of the many health benefits it can provide you with. Its name means “Ali’s walking stick” – derived from the way the tree’s roots look. It has a botanical name eurycoma longfolia, and it’s also known in other parts of the world as longjack and pasak bumi. Continue reading to find out what benefits you can enjoy from taking it.
For many, many years now, it’s been used traditionally for reducing fever. Its effectiveness for such is due to a compound present called quassinoid. Studies have shown that its potency is twice as strong as aspirin in reducing fever. In addition, this compound is effective in treating malaria, an infectious disease spread through mosquito bites.
Certain studies made on laboratory mice revealed that it has the same effects as anxiolytic drugs. These drugs are given to people who are suffering from anxiety. When given to mice, it was noted that they resorted to less fighting. Additionally, they were able to perform much better during maze experiments, compared to before getting their regular dose of it. These studies provide evidence that it can help people with anxiety.
Individuals who are trying to lose weight can benefit from its regular intake. It’s because of the thermogenic effect they get from it. Increase in internal temperature is achieved through elevated heart rate and faster blood circulation. As a result, the metabolic rate is also sped up, which makes burning of excess calories and fats more efficient.
Many bodybuilders often take advantage of it in helping them attain bigger muscles. That’s because of its testosterone-boosting effects, which provides them with better and faster gains. It’s also beneficial for women who are into bodybuilding. What’s more, its usage doesn’t involve certain dangers, unlike steroids use. Some of its side effects include kidney failure, heart enlargement, cancers and others.
Still about testosterone, this androgenic hormone provides a lot of benefits to the health. It plays a role in mood regulation, bone density maintenance, mental functioning enhancement, and even cardiovascular health improvement. Such is especially advantageous for people who are aging, as their body’s testosterone production is declining.
When it comes to anti-aging, perhaps none is as more sought after as antioxidants. They prevent your healthy cells from being damaged by free radicals, which are byproducts of chemical processes in the body. Tongkat ali provides antioxidant effects because of the enzyme in it called superoxide dismutase (SOD). Antioxidants, other than pushing back time, also help in stress management, prevention of cancers and keeping the circulatory system in great shape.
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