Are you looking to lose stomach fat? Did you know there are vegetables that will specifically help you lose fat on this area of the body. Sound too good to be true?
Read on for more information about how this works!
One thing many people do not realize is that there are many chemicals in the food you eat and in the environment. Pesticides, petrochemicals and herbicides are everywhere and can have an estrogenic effect on the body. Which is why many people, both men and women are seeing increased belly fat, so it is important to pay attention.
Exposure to these chemicals, known as xenoestregens, comes from many different areas including your food supply, environment and water supply and can cause your body to hold onto that extra belly flab. One huge problem in the modern world is the fact that you will have a very hard time avoiding xenoestrogens. Even people who eat all organic food and live in practically no pollution areas will come into contact with these chemicals on a daily basis. Unbelievably they are even in your cosmetics and cleaners.
If you want to lose stomach fat, it is important to figure out how to avoid xenoestrogens, which cause the body to hold onto the weight around the midsection.
This is where those specific vegetables we talked about earlier come into play.
There are certain compounds, which fight the effects of xenoestrogens, and there are many classes of teas, spices and vegetables that contain these compounds. However, if you want a powerful option you should choose cruciferous vegetables such as cabbage, cauliflower, Brussels sprouts, broccoli and kale.
Phytonutrients are key substances in the above-mentioned cruciferous vegetables. They can help combat the xenoestrogens in your body due to the very unique compounds such as indole-3-carbinol (I3C). Which is very good when you want to lose stomach fat.
Broccoli and cauliflower are great for you and now you have yet another reason to eat them, losing weight especially around the stomach.
Another important benefit you will reap from this class of vegetables is their antioxidant properties, which as you know fight all forms of cancer.
Cancer is currently on the rise in this country therefore you must do all you can to fight by neutralizing chemical exposure from the environment.
It’s important to include these sources of unique compounds that help fight against xenoestrogens and help you to lose fat in the belly faster and more effectively. Find creative ways to include these extremely important foods in your daily diet not just to lose fat, but also for your overall improvement of health.
Mike Grason is a author of scores of articles for Atlanta Weight Loss located at 235 Peachtree Street NE Suite 400 Atlanta, GA 30303 Office: 404-585-5484. He provides scores of useful information and secrets to effective sustainable weight loss that are available at this site. Atlanta Lose Stomach Fat, Lose Fat Atlanta!