People usually take it for granted that height is hereditary and so it should follow that if you have tall and big parents, you become tall automatically. Then you are left wondering why some people with these same qualities still do not grow taller.
Nobody ever thinks that the whole equation depends on one’s usual diet. There are certain vitamins found in the foods you eat that will have a big part to play when it comes to body growth and height. They are known as super vitamins and are the main area of discussion here.
Vitamin A: It is called an eye vitamin but very little is known of the other benefits of this vitamin; which actually includes making you taller by boosting growth. Vitamin A is found in foods like some meats, fish, milk, egg and liver. All these help in building strong bones and also muscles.
Vitamin B Complex: It is found in mushrooms, milk, and liver, leafy vegetables that are dark green. They encourage the growth of cells and make the bone marrow be filled will healthy RBC or what is called the red blood cells.
Notice that the benefits of this vitamin does not just end there, it boosts the metabolism, increases immunity and helps the function of the nervous system.
Vitamin C: This is very important for the proper growth of the body tissues and also for immunity. They are derived from fruits like oranges, mangoes, carrots, berries and so forth. This is the vitamin that is well known for prevention of serious diseases such as coronary heart, cataracts of the eyes, cancer and stroke.
Vitamin D: It is noteworthy that when it reaches the area of bone growth, the most reliable friend is vitamin D. Its chief function is to grow the bones which actually mean that if you lack in this, the bones might be deformed. Vitamin D can be found in direct sunlight, egg yolk plus fish oil.
All the above mentioned vitamins are very important for the body to develop well, grow strong bones and muscles.
This writer also frequently publishes articles on things such as napkin holders and restaurant napkins.