If you are like most mothers who are breastfeeding babies, you will have a period where you worry that you aren’t producing enough milk. That does happen every once in a while, but still most experts agree that real cases of insufficient milk supply are very rare.
The majority of women who fear their milk supply is low are wrong about this. Often women worry about this when they no longer have the feeling of fullness in their breasts, or when they no longer experience leaking.
This can be related to the baby’s growth, though, and not indicate milk flow problems. Babies have periods when they grow more quickly. When this happens, it can mean that the baby will leave the breasts more fully drained.
Causes: Sometimes milk supply does temporarily decrease. This can happen if a woman isn’t feeding her baby often enough because she is experiencing pain while nursing, or if the baby isn’t nursing efficiently because of poor latch on technique. Other causes of this are illness, or ingestion of birth control pills that contain estrogen.
What to do: If you think that you are experiencing a decrease in milk supply, check with your doctor. He or she can test you to make sure that there is nothing truly wrong. You will need to make sure the baby is eating frequently enough, and that there are no problems with the nipples or milk ducts.
The main thing is to ensure that a low milk supply doesn’t have a negative effect on your baby. Often, a woman worries about her milk being low when it isn’t but if the milk really is low it can be harmful. You want to make sure that your baby isn’t losing weight or failing to gain. If he or she is losing weight or stuck at one weight, contact the doctor right away.
Generally, you’ll get instructions for better breast feeding technique and this will help a lot. In some cases there will be bigger problems, as indicated by baby’s weight fluctuations.
Even with a lower milk supply, you can usually still nurse. Actually, continuing to nurse can be critical because frequent breast feeding is one of the key ways to boost milk production.
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