Low fat foods still don’t work even though everyone seems to have tried it. Just ask about anyone if they have tried low fat foods and they will tell you they have. Still people are getting heavier despite the abundance of “low fat” foods and snacks.
Low calorie diets work against your metabolism. You want to burn fat but NOT by slowing down your metabolism. A fast metabolism is what you want to achieve. That’s done by eating small meals 5 or 6 times a day, not starving yourself of calories. Low- calorie diets work for a few days then progress comes to a halt.
A body’s metabolism will decrease when a drop in calories is detected. Your body self-adjusts to burn fewer calories. So if you are burning 2,400 calories and suddenly drop your intake to 1,100 calories your metabolism detects that and slows down and will burn fewer calories.
Low-carb diets don’t seem to work in that people get off them and gain back the weight they lost. While on the diet, you’ll rob you of needed carbohydrate energy resulting in a tendency feel miserable especially when you realize you can’t eat your favorite foods and still stay on the low-carb diet.
Men and women are overweight because they consume the wrong foods and eat the wrong calories. Without a doubt, certain types of foods will make you gain weight. The best way to diet is to eat the right types of food 5 or 6 times a day and drinking a fat-burning tea.
Your body is like an engine in that it needs the right types of foods at certain intervals. If your body doesn’t get its right foods at those intervals it won’t burn those calories and what happens is your body stores those calories as fat tissue.
Tricking your metabolism. Tricking your metabolism into using easy burning foods is another workable diet solution. Your metabolism always burns calories based on your eating habits for the past few day. So if you SHIFT you diet menu compilation to fewer calories every few days you’ll thereby be burning stored fat tissue that would not ordinarily be burnt.
Want to know how to double the number of calories you burn? Change the types of food that produce the insulin your body naturally produces. Fat-burning hormones that target fat burning can be manipulated.
Just after eating your food, your body produces the insulin hormone which is released into your blood stream. Calories from the food you eat are transported to muscle cells where they will be used as energy for those muscles.
The calories not used will be stored as fat cells. When you have more insulin released into your blood stream, you’ll be manufacturing fat cells unless your metabolism is high and/or you exercise regularly. You don’t have to be exercising as hard as an Olympic weight lifter, but you need to say active to have a good high fat burning metabolism.
By adopting a diet that contains foods that minimize the release of insulin, you store less fat tissue. Eat five to six smaller meals, instead of three big meals increase your metabolism making it easier to burn fat. Couple that with 30 minutes of strength-building exercise and aerobic exercises and you’ll benefit even more.
Wuyi/Wu yi Wulong Tea Reduces the Fattening Effects of Carbs: Science has proven that drinking certain types of tea has a high fat-burning side effect. It also has many other health benefits, but burning up calories at a higher rate causes you to lose weight and certain types of teas do just that.
The new study from scientists at the Suntory Research Center in Osaka, Japan, shows that drinking oolong tea 15 minutes before eating carbohydrates helps “lower” the rise in insulin you normally get after eating carbs. It burns 2.5 times the calories compared to green tea.
Scientific conclusions state this tea is “more effective in lowering plasma glucose than were the drugs alone.” This is the safest, most effective fat burning weight loss tea known on the planet today!
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