Although we may not be aware of it, we use hypnosis almost on a daily basis. When used correctly, it is a powerful tool. Several people have made substantial improvement in their daily lives using hypnosis. Using the power of hypnosis, we can change the way we approach and solve difficult problems. We can strengthen our resolve and achieve our goals and remain calm and relaxed in stressful situations.
Understanding the principles of hypnosis is important before you use it as a treatment. Once you know how it works, you can use it to treat fears and anxieties, certain medical conditions and unpleasant bad habits. Doctors are more inclined to treat medical conditions with drugs and these can have serious side effects. There are certain medical conditions that hypnotherapy is a superior option and although the benefits may not be immediate, it is long lasting.
Some people find it difficult to accept hypnotherapy. They are reluctant because they have seem individuals made fools of by stage hypnotists and do not want to lose control. An experienced and understanding hypnotist can help to reassure by explaining precisely what happens during the treatment. Alternatively they can try self hypnosis. You have to work harder to get the desired result but they are also acquiring a powerful life changing skill. In time they may use this skill to help others.
During a hypnotic session, a good hypnotist will put you into a deep relaxed state. This enables him to use powerful post-hypnotic suggestions. It is also true that in most cases you do not need to get down to such levels of relaxation to achieve excellent results. By acquiring a good self hypnosis technique, you will relax into a satisfactory level for excellent results.
Instead of employing a hypnotist, try self hypnosis. To do this, find a time when you will not be interrupted. Look for a place where you always feel relaxed and comfortable. Either sit in a comfortable chair or sofa or lie on the floor. Decide well in advance how long your session will last. Support your head and keep your eyes fixed on an object at eye level and try your best to keep your mind blank.
Now pay attention to your breathing. Breathe in slowly and deeply through your mouth. Hold your breath for a short while then breathe out slowly. As your breathe out feel yourself relaxing. Deepen the relaxation by imagining you are walking down a set of stairs and you are going down into a deeper and deeper sleep with every step you take down.
Now that you are in a relaxed and calm state, try linking this feeling to a particular word or object. One day with regular sessions, you will be able to bring back the exact state by thinking of the object or word while awake.
You can buy self hypnosis CDs on the Internet for all sort of illness. I agree that there is a place for these recordings but recording your own self hypnosis script is much better because it will address you specific needs. You can make a long list of the things you need addressing and include them all in your script then make your recording and burn it onto a CD and listen to it while you relax.
When it is time to wake up, all you do is count up from one to five. Tell yourself that as you count up, you are gradually waking up and at five you will be wide awake and you will remain relaxed and calm. To be good at self hypnosis, you need to practice and the more you practice the better you will be at it and the benefits will be forthcoming.
The Author, Dr. Phil H has selectively used hypnosis for numerous conditions. He believes that hypnotherapy is under used. It can change belief and attitude for a better you. Visit his website: Learnhowtohypnotise.com for more Info.
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