Shopping for vegetables in a supermarket can be a very difficult process because of the limited amount of a certain produce item available at one time. While some places do offer an organic selection, it is usually small in comparison to non-organic items. Many local growers are not able to sell their products in the larger chain stores either. It is for this reason, that if availability allows, it can be more beneficial to try and find produce at a local farmers market or fruit and vegetable stand.
Reducing the amount of time between picking and eating provides the greatest amount of health benefits. Supermarkets are in contract with commercial farmers all around the globe and it can take days for produce to get from them to the shelf. This limits the health benefits that are being provided to the consumer. To get the most vitamins and minerals, local vegetables will be more beneficial.
Regional farmers try to supply their produce to the stands as quickly as possible so as to reduce the amount of spoilage to their crops. Using less chemicals and pesticides to preserve the vegetables for longer periods of time means that they are a healthier option, but will not last as long. Some grocery stores do offer organic selections, but there is usually not a great amount to choose from.
Fresher vegetables are not only healthier because of the benefits they provide, but they also taste better. Without the extra preservatives or need to freeze and thaw the flavor is more natural and of a higher quality. Many times the chemicals limit the taste or change it slightly.
In contrast, the varying types of produce available at the local markets are limited by what can be grown in the area in which the person resides. So, the availability of different varieties of the same type of vegetable or certain vegetable may be very limited.
Making use of both the grocery store and the local markets are going to provide the best selection of produce. Also, it will enable a person to obtain the most health benefits that they can while supporting the local economy. Those that run the local stand or market can also usually provide good tips on choosing the ripest vegetables.
Shopping for vegetables can be very difficult, especially when trying to ensure that all the health benefits and taste are preserved. The atmosphere and soil in an area is conducive to producing only certain types of vegetables. So, while fresher is better, it is necessary to also shop at the grocery store for a wider selection.
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