All of you that are looking for a quick and easy way to get into shape, this is for you. I along with many others struggled to get in shape. I was unmotivated, overweight, and very unhappy with the way I looked. I wanted to get in shape because I felt unhealthy, to get more positive attention from other people, and to prove to my friends and family that I can take a part in changing my life. It was not easy trying to figure out what was best to help me get back to shape, but I was determined to find the best plan for me. And this is what worked
Step One:
I lost over 40lbs in 4 months by using these steps. First diet is the most important thing. If you are used to eating three meals a day, and stuffing your face, you are in need of a change of routine. If you are trying to get in shape, but lose weight at the same time, you must eat a healthy junk free diet. You must keep your eye on the prize and try to avoid fatty foods and especially sodas. Stick to water, and If your a drinker stay away from beer, there are a great number of carbs in beer, that can give you that undesired beer gut, we all know about.
Step Two:
Make a schedule. If your are in the position where you can hire someone to help you work out or give you personal training, then do it! There is nothing better than having someone with the same goals as you pushing you and keeping you going, this will motivate you and help you lose weight and get toned in the healthiest way possible. Also, make a schedule of what time you are going to work out and what you are going to do everyday if you cant hire a consultant. Keep your eye on the prize!
Step Three:
Dedication is key when you want to get back into shape. It is easy to go and say you are going to work out everyday, but once the pain and aches start kick in it is very easy to quit and “continue later.” This is what will get you to your goal. Make sure you are 100% dedicated to making an actual change in your life by getting in shape and being more healthy. So when you decide to make the move then you will be sure to make a change in your life. You can do it if you have the confidence and the motives. Good luck!
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