Ways to get thin arms fast is not as challenging to learn as you might believe. For generations Asian women have passed on methods to lose arm fat that don’t force you to kill yourself in the health club or deny your body food to achieve. Today I would like to focus on ways to use our tips and tricks to get your own thin arms without suffering or going hungry!
Ways To Get Thin Arms Fast – How To Guide
Arms are a well-known problem area for most women that are attempting to shed weight, they can make us seem much heavier than we actually are…along with keep us from wearing tops that don’t have sleeves.
Asian women battle arm fat through many approaches, the one I’m going to describe for you today was shown to me by my own Chinese Mother as a girl and it has always worked quickly whenever I need a rapid fix.
Rub Rub Rub, Break Down Fat Deposits Forever
This is a “hands on” activity, literally, and I want you to pay close attention as this process can work practically anywhere on your body.
With your opposite hand, reach across your chest and grab the loose part of your upper arm. For most women it’s our tricep area, which is the underside area.
I want you to seriously massage the whole arm, from your armpit to your elbow, with sufficient force that it nearly hurts to do. Do not do it if you have any healing cuts, bruises, or rashes, this should only be pursued if you are at 100% health in that spot.
Work that tricep area for a good five minutes, use a timer if you have to. You don’t have to be standing to do it, I actually suggest to my clients they do it while sitting down and watching tv, because I find when their mind is off of it they’ll inadvertently go far past the five minute mark before switching arms (and that is good).
Treat the whole area as if you’re making Italian pasta or pizza dough, I want you to truly get after it!
Once you’ve carried this out for at least five minutes go ahead and switch arms and repeat the process entirely.
How Come it Succeeds So Well
The connective tissue that keeps fat build up chained together is difficult to split. If you have ever seen a liposuction surgery being done you no doubt know exactly what i mean, fat sticks to other fat like glue, to the point where it has to be pretty much ripped from itself.
By doing deep tissue massages to your most aggravating parts you break down a good deal of the connections, and allow fat to be absorbed back into the bloodstream to be used as energy or eliminated rather than being saved.
Once again, this is effective throughout your body, so if your thighs are giving you trouble, or your tummy, practice the same technique and increase the speed at which you lose weight in those areas.
This one sounds odd but it’s fun, click the link to learn about get a flat stomach in a month. Here’s a good write-up on no more exercises to reduce tummy fat.