Workout routines to reduce stomach fat easily don’t need to be torture sessions where you wonder if you’re going to live through it! For hundreds of years Asian women have mastered getting a flat tummy and skinny waistline without starving themselves and without long workout routines. Let’s take a look at merely one of their strategies and ways to use it to get the body of your dreams faster than you think.
Workouts To Reduce Belly Fat
Let’s just get this right out of the way now: You will NOT be engaging in any sit-ups or crunches, I promise. 🙂
I can’t remember ever seeing my Chinese Mother or Grandmother ever laying on the ground trying to touch their elbows to their knees…instead they would do less difficult techniques to maintain their size-2 tiny waists.
One of these simple ways is available right in your bathtub…
The Miraculous Properties of an Epsom Salt Bath
Epsom salts are given the name for the mineral rich waters of a village in England called “Epsom”, where they were identified at least as far back as Shakespeare’s day. The salts were quickly found to be valuable for healing the aches and pains our bodies often go through, in addition to removing toxins from our system which in turn triggered weight loss!
Toxic substances can take many forms, including certain fat compounds, and if they are impeded or not being released for whatever reason they will build up into a topical coating of fat that many people refer to as cellulite.
The reason why Asian women take Epsom salt baths is because when combined with hot water the salt can pull toxins out of the body at a tremendous rate. This works by hot water implanted with Epsom slat taking toxins out of the body to the skin surface, while the water cools it and then flushes it away.
When Epsom salt is absorbed through the skin in a bath it also calms the nerves inside the body, reduces irritation, relaxes muscles, is a natural emollient, exfoliate, and much more!
Below is the actual Epsom salt Detox bath formula that all the Women in my family have used forever:
* 1 x Cup Epsom salts
* A handful of sea salt
* 2 x Tablespoons of bath oil
Make sure to pour all of the elements into the tub while the tub is filling up because Epsom salt gets lumpy when subjected to wet bathroom air. For a typical bathtub use about 1 cup of salt.
Soak for 20 minutes or so, and let your brain relax and unwind.
If your problem spot lies in your stomach, I suggest you check out how to use how to get skinny arms fast by clicking the url. To get additional information on stevia weight loss burn fat click the url.