Maintaining healthy gums and teeth is an essential part of your overall health. When the teeth and gums are unhealthy, it can compromise your immune system. West Haven dentist wants people to understand the importance of having healthy gums. Focusing on proper oral hygiene practices will help you feel better about yourself and reduce future health problems.
Lack of oral hygiene can lead to deterioration of the gums. Bleeding gums, pain, plaque and gum disease are the result of not incorporating proper practices into your daily routine. When a person does not frequently brush and floss, plaque begins to build up in the mouth. The bacteria feed on the plaque and creates acid. If the condition is not taken care of it can lead to tooth decay and inflammation of the gums.
Brushing and flossing every day are two ways to prevent the occurrence of inflammation and disease in the mouth. You can brush your teeth two to three times a day or after every meal if you prefer. It will help prevent the buildup of bacteria. Flossing every day is also important because it will remove food and bacteria located in between the teeth and gums. The tongue should be brushed to remove bacteria from it. Mouthwash will also hinder the growth of bacteria.
If you do not avoid processed foods, sugar and sodas all together, you should consume them in small amounts and in moderation. Digesting a high quantity of those types of foods can lead to disease and infection. To protect your gums and teeth, most of time you should consume vegetables, fruits and lean meats. A well-balanced diet will have a positive effect on your mouth and your body. Drinking water and green tea is a lot better for you than beverages with high sugar content.
Seeing a dentist twice a year is beneficial. You can receive an assessment of any oral condition. You can also get advice on other ways to improve any current oral issues.
Practicing healthy oral habits on a daily basis and regularly visiting a dentist will ensure strong teeth. It is important to eat foods and consume drinks that protect your teeth and help you maintain fresh breath. If the condition of your mouth is poor, it can weaken your immune system and compromise other aspects of your health.
Your West Haven dentist provides many types of procedures to help ensure the health of your teeth and gums. For more information about the services, visit http://www.savindentalcare.com .