If you are someone who bruises easily, there is a good chance that you are used to concerned looks and worried friends. The issue is that this concern gets very old, very fast, especially when you are not certain how you got the bruise and can’t remember any sort of pain or trauma at all.
The truth of the matter is that there are many people out there who have issues when it comes to getting large dramatic bruises that seem to have no cause. The truth is that there are lots of different reasons why you might be seeing lots of bruises with little cause, you should also be aware that there is likely a bruise treatment for you as well. When you are looking into healing bruises, there are definitely some vitamins to keep in mind.
When you want to reduce bruising from happening so dramatically for so very little reason, vitamin deficiency may be something that you need to explore. One important reason why numerous older people particularly have problems with bruises is due to the fact that, as we age, our bodies change, and we may lose touch with what our bodies actually need.
We long ago realized that we can’t eat and work out the way we could twenty years ago, and now it is important to pay attention to what our bodies are telling us. When you have a vitamin deficiency, there is a very good chance that your body will try to tell you with bruising.
If you want to start to heal bruises through the use of adding vitamins in your diet, there are a several specific vitamins that you should try. First and foremost, you should consider increasing your quantity of vitamin C. Vitamin C is a great bruising treatment, and you’ll find that it plays an pivotal role when it comes to helping your body purge things like pollutants or allergens. If either one of these issues is contributing to your bruising, vitamin C can help you overcome it. Do keep in mind that unbuffered vitamin C is acidic and that this fact may cause stomachaches in some.
Your body already creates vitamin K, but you should know that the use of antibiotics can deplete it. A deficiency of vitamin K in your diet can certainly increase the bruises that you get, so make sure that you start increasing your intake for this vitamin. You may also want to put more leafy green vegetables in your diet as well, which will help support your body’s ability to reabsorb blood into the adjacent tissues.
Vitamin E is another excellent choice when it comes to healing bruises that have already occurred. This vitamin is especially geared towards healing bruises through helping your body restore its tissues. It can be ingested, or, if you have the bruise already, applied externally directly to the site of the bruise.
Getting essential vitamins and other nutrients to help overcome your tendency to bruise easily need not be a difficult task. By following the all natural Bruises Be Banned daily supplement program, you can easily and effectively help prevent bruising in the same way as other people all over the world have done.
Jan Doan, the “Doctor of Bruiseology” is renowned as the sole writer to have written a complete reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising