Many things can cause depression, even belly fat. Watching your appearance change, and the weight pile on is not a pleasant experience. Once you are in that situation of depression, it’s very hard to get the motivation to do something about it. Therefore with your effort, you do want to be practicing the fastest way to lose belly fat to get the most rewarding results.
Some people claim their weight is due to hormones, or now commonly a ‘slow metabolism’. These are false claims made with no evidence, but they are the easy scapegoat. Before you even start to change your diet and exercise, know this, it’s all down to you.
To try and keep hunger at bay for longer, start the day with a protein based breakfast. However, avoid the bacon, as its full of fat. Instead go for beans and egg, low fat and high protein. You brain thinks your full for longer with protein, simple.
An increased protein diet can also help with increasing the number of calories you use each day. Protein is harder to break down than other foods, so takes more calories to do so. This is also true for fibre, so a good fibre and protein diet is a good place to start.
Obviously reducing your intake of fat is crucial, but there is also a way of reducing the amount of fat you body can put on. By consuming lower fat diary products, this will help the fat to pass through your system instead of been absorbed. This is due to the fat that the calcium protects the fat from been absorbed so easily.
It may appear that the fastest way to lose belly fat would be to cut out food pretty much all together. However this is not actually the case, and really it will make losing weight even harder. If you cut out all food, you brain will crave the most calorie packed foods. Therefore will power may not be enough, and you may end up putting on more weight.
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