“Congratulations! You are pregnant.” Those are the words that almost every woman hopes to hear. Now, do you ever have questions! Perhaps the most important question is, what is the proper way to eat for me and my developing baby. For starters, you need to add 300 calories to your diet. Make sure you spend your calories wisely. Now is not the time to eat lots of junk food. You need a balanced diet that has all the nutrients that your baby needs. Calcium, Iron, and Folic Acid are three very important things that your baby needs to grow well. Let’s start by discussing Calcium. This is a substance your baby needs to grow healthy teeth and bones.
How much calcium does a pregnant woman need? Well, about 1000 milligrams, or about 40% more than she already gets if she is getting adequate amounts before pregnancy. See, like a lot? You would be surprised where you can find the calcium that you need. Low-fat dairy products contain a great amount of calcium, as do green vegetables, dried beans and cereal.
Because anemia is a common problem for pregnant women, they need to make sure that they are getting 27-30 mg of iron a day. You can accomplish this through red meat, salmon, eggs, green leafy vegetables, etc.
Folic acid is very important, because it prevents several tragic birth defects, one of which is spina bifida. Some foods that will help are pasta, rice, and whole grain foods.
All pregnant women need to drink plenty of water. It is recommended that you drink at least 8 glasses of water a day. Pregnancy will have many unpleasant side effects that staying well hydrated will help to prevent such as constipation.
Also, watch out for food poisoning. This can be very harmful to both you and your baby. Take care when handling raw meat and poultry. Consuming raw eggs should also be avoided.
Also, they need to be aware that raw milk and unpasteurized cheese can carry listeria. There is quite a list of sea food that needs to be avoided because of the mercury content. The mercury level can be so high in some fish that it could harm the baby.
Caffeine, drugs, and alcohol should also be avoided as these can cause serious harm to your baby. In some cases, the baby can become addicted to these substances before birth, causing great trauma when it is born. You are now making decisions for two not just one, so make your choices carefully.
Refer to various other tips written by this very author about things such as dental insurance plans and dental implants surgery.
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