There is a common expression that “Life begins at 40”. Possibly because by this time, people in this age group have established jobs and most of them are free from worries like childbearing and raising children. Definitely, there is a shift in daily routines and schedules. At this age however, the body is starting to change and not for the better.
At the age of 40 the proportion of body fat increases by more than 30 percent. Do not be alarmed if you start to gain weight though you may have the perfect figure when you’re five to ten years younger . The physical functions and processes naturally slows down as people grow old. Apparently, the metabolism decreases about five percent in every ten years, thus resulting to a challenging dieting after turning 40.
Don’t worry too much. You can still lose weight and be in shape effortlessly, here’s how:
Boost your metabolism to lose weight and build muscles
Fundamentally, people add weight when the metabolism is decreased. So to build more muscle, it is important to increase your metabolism naturally and burn more calories and fats. In order for the body to sustain muscles, it needs to burn more calories. The principle is that the more calories you burn, the sooner you will lose weight.
Regular Exercise
To advance your metabolism, it is best to exercise regularly. Exercise need not to make you lose your breath or make you heavily sweat. Walk at least 30 minutes. Furthermore, exercise should be included in your everyday habits and try to make it joyful. You may walk with your associates or seek alternatives like dancing, gardening, cleaning the house or even chasing after your grand kids.
Rehydrate
Drink at least 8 glasses of water. Drinking plenty of water will not only eradicate destructive toxins, it can also assist in improving your metabolism. Your body requires to process water and flush it out of your cells. This process takes calories to burn.
Piece of advice – drink cooled water. It helps expedite metabolism as well. Your body needs to heat the water until it reaches your body temperature consequently, burning a few added calories.
Green Tea
Drink Green tea. Scientific studies prove that drinking green tea is beneficial to the body. It does not contain antioxidants which guard your body from free radicals that can beget cancer. It also helps in reducing weight as well.
Green tea contains natural properties like catechins that has a thermogenic effect that helps boost metabolism and aids to burn more calories and fats.
Keep an eye on your diet
Be cautious about what you eat. Given the fact that your body slows down naturally, be cautious on what you eat.
Your metabolism decreases five percent in every ten years and that is approximately 100 calories a day. You must cutback the amount of calorie intake each day to hold your current weight. But you need to decrease a lot more if you want to drop a few more pounds.
Eat many fruits and vegetables. These foods are mainly packed with natural vitamins and minerals and they are low in calories. Reduce red meat intake and add fish and chicken instead.
It never is too easy to shed off pounds especially when you are 40. You have to work harder to increase your body metabolism naturally with the above mentioned steps. On the other hand, aside from these steps, the key to a lucrative weight lost is to adjust your lifestyle. You are getting old; as you age your body doesn’t work just like you were in your twenties. It is important to have the right mentality. Apart from watching your diet, you should be prepare to change your lifestyle as well. Lifestyle modification would definitely make a big distinction.
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