Wrinkle reduction does not have to be hard. In my other articles, I’ve listed a lot of techniques and recipes that can work wrinkle reduction wonders. In this article, I’m breaking it down to the basics, with 8 common-sense wrinkle reduction tips you can use to look and stay young looking. Here they are:
1. Exercise every day. This creates the kind of circulation your body needs for of its functions, including those that keep you young and energetic.
2. Take flaxseed oil every day. Flaxseed oil is the richest vegetable source of omega-3 fatty acids, and crucial to keep skin lubricated and supple. A must-have in your wrinkle reduction artillery.
3. Go easy on alcohol consumption. Alcohol dehydrates and adds toxins to a system that’s already overworked with food chemicals/preservatives, environmental pollution and the list goes on. The exception is red wine, as it contains powerful, youth-preserving antioxidants. In other words, your daily glass of wine can and should be enjoyed with a clean conscience.
4. Take good care of your teeth – they, along with your jaw bone, form the framework that holds your facial skin in place. Besides, white teeth versus yellow teeth generally takes five years off of your appearance.
5. Eat blueberries. Blueberries are jam-packed with those essential antioxidants that fight skin-damaging free radicals.
6. Drink water! Start with 2 20-ounce bottles per day and work your way up to about 5-6. WARNING: Do not drink the water from the bottle itself, as the sucking motion can actually cause what’s known as “smokers lip”, aka wrinkles around the mouth.
7. Avoid the “Three Evil S’s”: stress, sun and smoke. These three culprits will drastically increase lines, wrinkles and eye puffiness. The first one – stress – is perhaps the hardest one to conquer, but it can be done. If you have a high stress level, consider taking a yoga or meditation class – you’ll be shocked at how the quality of your life will increase just by reducing stress. The second culprit – smoking, isn’t easy either, but once again, it can be done. And finally, STAY OUT OF THE SUN. The sun is the number one cause of aging we know of, so that one is a no-brainer. If you have to be in the sun, be sure to use sun-protection cream.
8. Cleanse your face every morning and night, followed by a quality anti aging / wrinkle reduction cream.
Good luck!
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