Once you have done all this, you are ready to start with a plan.
Sample Diet one :
Breakfast :
The breakfast in a 1500 calorie diet plan sometimes is composed of one and a half cup of shredded wheat meal, one and a half cup of skimmed milk and a half cup of juicy strawberries.
Mid Morning snack :
You can have scrambled eggs that include one full egg and the white of 4 other eggs and half a grape fruit.
Lunch :
Lunch should basically consist of a half cup of brown rice, hundred and ten grams of skinless chicken and hundred and 80 grams of beans.
Evening break :
150 grams of salmon, a cup of cooked broccoli and 150gms of yams can be taken as an evening break.
Dinner :
110gms of chicken escallop, 3 table spoons of light Italian dressing and 2 cups of mixed green salad will make up the dinner. Make sure that you’ve got your dinner at least 2 – 3 hours before going to bed.
Sample Diet 2 :
Breakfast :
You may have a spoonful of peanut butter splattered on whole wheat low fat bread for breakfast.
Morning snack :
Your morning snack can be made as small low fat yoghurt that is topped with teaspoon full of ground flaxseeds.
Lunch :
For lunch you can have 2 cups of steamed veggies together with a mixed salad topped with olives and vinegar and three oz of mahi mahi that is griddled.
Afternoon snack :
You can treat yourself with a tiny apple and a spoonful of natural peanut butter.
Dinner : Dinner can be mainly made from a salad that comprises two cups of lettuce or spinach seasoned with a touch of salt and a squirt of lemon, two hard boiled eggs, a thin piece of turkey, a thin slice of chicken, half a tomato and quarter a cup of sunflower seeds.
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