There is a surplus of information on how to eat and on how to exercise in order to get in shape. And although a lot of this information is not the best, motivation usually ends up being the nail in most people’s weight loss coffin.
So here are some secrets for staying motivated for the long haul:
1. Make your goals very precise: Vague, general or ambiguous goals do not lead to surgical behavior that attacks the root of the problem. So try to make your goals as specific as possible. This will require a little mediation, but it’s well worth it.
2. Keep track of how your body is changing: If you simply wing it, you will not see very good results here. You need to track things in order to see how you are changing. And keeping track will also provide the benefit of giving you an objective view on your progress.
3. Aim for the stars: A small goal will lead to small behavior. Instead, have a gargantuan goal for a gargantuan level of motivation. This is the secret of many successful entrepreneurs. They have such massive visions that people simply flock around them ready to take action.
4. Never punish yourself into action: Instead use positive reinforcement to establish the changes you want. This is a much better way to get you moving in the right direction day in and day out. In fact, societies that use positive reward systems are much more successful than those that don’t.
5. Set deadlines: You have been conditioned your entire life to respond to deadlines. So why not take advantage of this conditioning to reach your goals? Even better, setting deadlines will prevent you from wasting time on useless minutiae.
6. Expect setbacks: If you expect to have a perfect weight loss experience, you will be sorely disappointed. Even the greatest athletes fail more often than they succeed. Even nature’s top predators miss their prey more often than they get it. So expect to have micro failures every so often.
Long term motivation is the secret sauce of those that reach their weight loss goals. And motivation cannot be sold in a pill. So take action here now, don’t wait!
Author Katherine Crawford, a fitness expert and former arm fat sufferer, teaches how to do effective arm toning exercises. Figure out how to get sexy arms by exploring her website with advice on how to get skinny arms quickly right now!
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