Cellulites make the skin look wrinkly, lumpy and dimpled. They’re actually clumps of fats pushing against the skin from below the surface. Such problem is commonly found in the buttocks, hips, thighs and the tummy. If you wish to attack the problem naturally, read on to learn how to get rid of cellulite in such manner.
Since it’s actually made up of fat cells, you need to lose weight. Such can be done by exercising. To be effective, you should do it at least 5 times per week, not less than 20 minutes each time. Take on cardiovascular activities such as brisk walking, jumping rope, dancing, swimming and bicycling.
Be mindful of what you put in your mouth. It’s important to stick to foods that are rich in fiber to help flush out toxins in the body and eliminate fats. Your best bet is to stick to fresh fruits and vegetables. Steer clear of greasy, sugary, salty and processed ones as they can only worsen your condition.
Massaging the area improves blood circulation on trouble spots, thereby speeding up dumping of toxins and breaking down of fats. Essential oils such as chamomile, lavender, sandalwood, rosemary and cinnamon may be used. Adding coffee grounds to lotion may also be used for massaging because caffeine helps speed up fat tissue breakdown.
Apple cider vinegar works wonderfully. You may take advantage of it orally by adding 2 tablespoons of it in a glass of water, to be taken every morning. It’s also possible to mix 3 parts of apple cider vinegar with a part of massage oil of your choice, and rub down the mixture on your problem areas.
Using salt externally can lend a helping hand, although consuming salty foods can worsen your condition. In your warm bathwater, place two cups of sea salt. Bathe in it for 20 minutes, allowing the mixture to do its job. It’s also a great way to combat stress, which is beneficial to your problem too.
Yes, you may get creams available in some boutiques and drugstores. But compared to the tips above on how to get rid of cellulite, they’re highly expensive. Further, you’re at risk for having skin irritation as some of the chemicals in their ingredients may be too harsh.
Consult our informational website and find out how to get rid of cellulite naturally without having to spend your hard earned money on expensive treatments. Consult some of our reviews about the best anti-cellulite creams on the market.