Author name: Jan Wiggins

Three Day Heart Diet Restricted Calorie Diet Plan Helps You Lose Weight Fast

The three day heart diet is a diet routine supposedly released by the American Heart Association. You should be aware that the AHA had absolutely nothing to do with the development of this meal program and does not endorse it. The 3 day heart diet is known by a variety of titles such as the Mayo Clinic Diet and the Cleveland Clinic Diet. The 3 day heart diet follows a prescribed 750 calorie a day diet. Other than salt, pepper, diet soda, tea, coffee, and sugar substitute, you will get no other foods than those prescribed. You must drink 32 ounces of water per day.

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Healthy Foods For Detox Eating Plans Which Help Clear One’s Body And Reduce Excess Fat

Detoxification diets are all the rage today; celebrities and normal folks alike are clapping their hands in joy on the benefits of cleansing your body and ridding it of most those toxins we have spent a very long time accumulating in our systems. Chemicals, preservatives, fats, hormones, insecticides, and so on tend to inhabit our bodies for years, and plenty of folks declare that the key to feeling better, functioning just how nature intended, slimming down, and being healthier would be to enjoy recipes for detox diets.

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Obesity Discrimination: Some Scary Statistics

There is only one type of discrimination that is considered “okay” in society today- prejudice towards obese people. While most Americans are overweight(eight out of ten Americans today are overweight), with 43 million people obese, the prejudice towards the obese members of our society is all too common. It’s far beyond fat jokes and nasty comments- discrimination towards obese people happens in jobs, in public, and in healthcare.

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Fat Loss Help – The Truth About Carbs

Carbohydrates have been given a bad reputation in recent years. If you believe everything suggested by the diet industry and the media, the only way to lose weight is to never touch a piece of fruit, a slice of bread, or a bowl of pasta again! Not only is this way of thinking inconvenient, it could also be harmful. The human body is designed to function optimally when it receives certain types of food. Carbohydrates are one of the kinds of food the body needs. Let?s examine the types of carbohydrates, and how they contribute to a healthy weight loss diet.

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