The fitness industry is without fail is always flooded with latest and innovative and sometimes with gimmick products promising of washboard abs and tremendous weight loss in a small number of effortless sessions. The factual truth is that there are no short cuts to looking good and it entails discipline and hard work.
TRX Suspension Training, Its Time To Get Functional Read More »
Boxing fitness is a fun and effective way to achieve rapid weight loss. In my times as a trainer I have seen many people coached incorrectly and as with all exercise routines if it’s not done well you will not see the desired effects and could lead to injury, so this should only be done with a qualified boxing coach.
Fitness And Boxing Read More »
There are hundreds of personal training companies when you search online, all claiming to be the best and making a great weight loss promises. Choosing is very difficult. Some guidelines can be read below to guide you from choosing the right personal trainer for you.
How To Choose A Personal Trainer? Read More »
Don’t believe reality shows: fitness and getting in shape, which includes losing body fat, shouldn’t require a team of paramedics having to put an oxygen mask on you as you pass out from exhaustion. As dramatic as it may look, the “no pain no gain” motto is only true to an extent.
Seeing The Outcome From Your Fitness Program Read More »
Having been a trainer for several years and gone through a number of high level corrective exercise courses I have come to realise that it is wrong to teach correct technique. This may sound like a strange thing to say but I will explain my reasons.
Knowing If You Have The Right Exercise Technique Read More »
How treatment at Osteopath London can help?
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