Mondo Humboldt

Why our Feet Hurt

Men's Health / By

Most of us suffer from some type of foot pain at some point in our lives. The foot is composed of twenty-four bones and over a hundred ligaments and muscles. This can means there are quite a few things that can go wrong. People who find themselves on their feet a lot bring comfort to themselves by inviting cushioned power step shoe inserts into their shoes. A lot of times shoe inserts can help us enjoy activities we might not otherwise able to engage in because of foot pain. However, sole inserts are not the cure for every foot condition. There are a lot of foot ailments that cannot be fixed with a little extra cushion in the sole of the shoe.

Using Thera-bands to Spice up Your Workout

Men's Health / By

If you your schedule is too tight to fit in the gym or, your budget does not have room for an expensive membership, you may need to find a way to workout at home. Working out at home can be fast and convenient. If you are worried that a home workout routine will not give you as optimized of a workout as a workout at a gym would, then grab some therabands. Studies have shown that working out using resistance training increases bone mass and strengthens and tones muscles. As long as the muscles are stabilized and engaged it doesn’t matter if they are engaged by a big fancy weight machine or an inexpensive Theraband. The results you see will be similar!

What Bothers Bridesmaids

Weight Loss / By

Most brides hope to experience an enchanting and glorious wedding day. It’s a day they have dreamed of since they were little. It can be extremely hard to have every detail turn out they way the bride has been planning her wedding in her head. When things don’t turn out the way the bride has imagined, it may bring out the brideszilla in her. However, the bride may not be the only one who is not happy with the way things turn out. It depends on what style of bridesmaid dress the bride selects. This selection can be the difference between a line of beautiful, happy, supportive bridesmaids in her corner and, an obviously uncomfortable and irritated line of girls ready to turn into an angry mob at any moment.

Is it Low T Affecting You?

Men's Health / By

Have aging on your mind? As each January 1st passes we are all reminded of how it physically and psychologically affects the aging process. As each of us reflects upon the previous year, we make resolutions for things we want to accomplish in the next 12 months. Weight loss tends to top the list of New Year resolutions, and illustrates the physical and psychological aspects of entering a new calendar year. Thoughts of health, and at times, vanity enter the minds of many. Low testosterone in men can be one of the challenges relationships will face this year,

Male Hormone Replacement

Men's Health / By

What is Male Hormone Replacement and why do men need it? Let’s start at the beginning. Hundreds of hormones control our body’s chemistry. Some of these hormones directly affect the way a man feels and impact his health. These hormones are called “key hormones”. Key hormones include DHEA, thyroid, testosterone, and growth hormones. Key hormones decline as a man ages because the glands that produce them begin functioning less and less. This results in a condition commonly known as male menopause, or andropause- it’s clinical term.

Carpe Diem! Conquering Male Menopause

Men's Health / By

We often catch ourselves “remembering when”. For instance, remember when you had those mornings when you woke up with a zest for life? Your personal life was exciting, business was going well, and you were ready to take on the challenges of the day? If those days are long behind you, there is a reason and it’s sometimes referred to as menopause for men. Male menopause is a natural decrease in hormones that occurs as you age. The concept of seizing the day has been reduced to just dealing with another day. However, don’t give up hope because now it is possible to get your zest back!

Andropause- Male Menopause

Men's Health / By

Does menopause only happen to women?? No. Surprisingly it happens to men also. It is very real, and is clinically known as andropause. A man’s hormones start to decline in his late 20’s. Hormones like DHEA, thyroid, and testosterone. When men reach the ages of about 35-40 they can start detecting symptoms.