Benny Biage

5 Ideas About How to Have Good Posture

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Does your posture on your ball chair matter? YES IT DOES! Posture is really important because it’s exactly what can be the difference in having body pain or no body pain. Poor posture can cause lumbar pain. Posture is a bit more than cosmetic or looking appropriate while sitting, it’s aligning the body to the natural position that doesn’t cause you any stress or strain. Poor posture, unfortunately for many individuals is becoming habitual, a result of muscle weakness, injury guarding, obesity, poor core strength, and sometimes just laziness. The spine in its natural position has curves, and isn’t straight. The upper or thoractic region is referred to as kyphosis and it has a small backward curve. The lower or lower back is known as lodosis and it has a slight forward curve. The ears, shoulders, hips, knees and ankles have to be aligned. Your whole body within this natural position is within its strongest and most balanced state.

What is a ball chair?

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A Ball Chair is really a fitness ball used as your primary seating device. The concept behind the Ball Chair is to accomplish several things: Comfortable seating to alleviate lower back pain or discomfort, Stimulate and possibly strengthen your core, Lead you to move about rather than be stagnant for extended amounts of time.

Can an exercise ball really alleviate back problems?

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If you want to answer the question “Can a balance ball help alleviate back problems?”, we should first take a few moments to recognize where lower back pain emanates from initially. Lumbar pain stems from our back bones, joints, muscles, tissues, and ligaments from everyday movement. Pain can originate in the upper back or neck or right down to the lower back and tail bone. This is often attributed from incorrect lifting, poor posture, extended periods of sitting, or perhaps things such as sneezing. The pain can be excruciating on occasions, quickly come and go or might be chronic. Back pain can extend into our arms, legs, feet, or head and sometimes be combined with a tingling feeling or numbness.

Why should you use a Ball Chair?

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Many reasons exist to utilize a Ball Chair. The principal reason a lot of people are turning to utilizing a Ball Chair, is solely because of the fact that their activities require them to sit for extended amounts of time causing back and neck pain. Nearly 50 % all Americans will suffer and visit a chiropractor or doctor as a result of mid back pain one or more times in their life. Chiropractors are recommending using a Ball Chair to help relieve the tension placed on the lower back as a result of most standard office chairs. Many jobs require individuals be seated at a desk, or computer workstation, for extended periods of time causing low back pain, resulted in neck pain and even headaches. Although there is no absolute scientific data that supports the theory of a Ball Chair, history informs us that the Ball Chair has been utilized for several years now to assist in rehabilitation and therapy.