Author name: Aikednea Johansen

For those who need to lose a couple of pounds, and others who have a long way to go before their diet goals can be achieved, the infomercial titled “6 Week Body Makeover” is a must watch.

How many times did You look for the miracle food for weight loss? Perhaps with exotic name and fancy look? Well, perhaps you’re forgetting those typically available food, often undervalued however second to none in terms of detox and metabolism booster qualities. Here’s a list of 19 of them!

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to make rules which will work equally well for everyone. Nonetheless, there are some qualities shared by all human beings, and this means that a few basic principles can be developed. Here are five proven techniques to help you slim down.

The search for approaches to speed up your weight loss is over. With these seven tips, you could be seven pounds lighter in the next two weeks. Prepare yourself to make some changes, but your thinner self will thank you.

Weight loss is certainly one of those subjects that everyone is always talking about. It seems you cannot go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight seem regularly on the nightly news. Retail outlets and the internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you’re trying to shed weight, here are a few tips to get you going.

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try tough diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods appear to work is simply because in order to stay with a program, you have to enjoy it. Not only that, but it must be safe also.

Losing undesirable body weight does not need to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any weight that’s lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced.

The market is saturated with low-fat, low-carb and sugar-free foods. But regardless of the popular diets, “magical” pills and the latest, greatest fitness machines that all swear to melt off the pounds, more than half of American adults are overweight.