You can be fortunate. I was – just once. When my middle daughter was born I really weighed ten pounds less than I had when I’d conceived her. That’s not something you can count on, though, and I can tell you that from experience as well. Most ladies begin their lives as a new mother with the additional 8 to fifteen lbs they didn’t have pre-baby.
Losing Weight After Pregnancy Read More »
Hey Fast Trackers, I hope you had a healthy, active weekend! Did you all watch the Oscars? Everybody looked so beautiful! I love to see people’s dreams come true. It’s so inspirational! Right now I wish to share with you my very favorite breakfast recipe, along with a trick I use to make it extremely fast and easy in a coffee mug!
Healthy Gourmet Egg Breakfast Read More »
Hey Quick Trackers! I’m excited to announce the winning team of our last Teamwork Challenge! They’re: Dez, DJ, JoDebra, and MelK! They each won 6 months of Protein Freeze!
Fast Track Team Work Challenge Winners Read More »
Hey Fast Trackers, I Absolutely love workout Wednesdays! Sometimes I fail to remember just how much I enjoy breaking down the biomechanics of exercises. Dorky, I know! Today I wish to present to you the correct method to do Squat Thrusts also known as “Burpee’s” . I have broken them down to 4 different levels, so there is a variation for everyone. In other words, no excuses gang, give at least one of them a try! Let’s begin, they’re:
Squat Thrusts Video Performance Read More »
We’ve lately been voting on our previous 12-week fat loss contest, and we now have a winner! In just 12 weeks, she lost almost 10% bodyfat, dropped 34 lbs of fat, gained 8 lbs of lean fat-burning muscle and lost a total of 17 inches!
Kim Lyons 12 Week Fat Loss Contest Read More »
Welcome to Workout Wednesday! I’m the guest blogger right now and I’m excited to tell you all about spinning. I’m so glad and grateful that Kim took the opportunity to feature this spinning video as an alternative to add Variety to your workouts.
Is Spin Enjoyable And Effective Read More »
Have you ever heard the saying, “Where there is a will, there is a way”? For the average person trying to lose weight, this specific phrase is very easy to say – however so hard to do. Whether you are striving to shed a few unwanted pounds or to plummet 10 pants sizes, success often depends on weight loss motivation.
Weight Loss Motivation: Key To Shedding Pounds Read More »
The benefits of a weight loss dietary supplement in this field of bodybuilding are huge. Bodybuilding, in fact, isn’t about gaining weight – it’s about losing body fat and building lean muscle mass. As a result, the advantages of a weight loss dietary supplement for bodybuilding should be apparent.
The Benefits of a Weight Loss Dietary Supplement Read More »
A beautiful and healthy skin is a big confidence booster. Some individuals are naturally beautiful and hence don’t make use of any ‘skin care cosmetic’. Then there are others, who do not use skin care cosmetic due to their laziness. Still some feel that skin care cosmetic can harm their skin, and therefore get away from using any type of skin care cosmetic. However, there are a big number of individuals who do use skin care cosmetic (that’s why the business of skin care cosmetic is prospering).
Skin care cosmetic – Useful or damaging? Read More »
Since it’s the single layer of our bodies that people see, having healthy skin is extremely essential. Many people turn to skin care products in order to have healthy and youthful looking skin. There has been recent research that has uncovered that the skin reacts positively to numerous vitamins, minerals, and antioxidants.
What Contents Of Skin Care Products Which are Regarded as Beneficial? Read More »
