Author name: James Conte

To Lose Belly Fat Eat Fiber

An abundance of fiber in your diet is essential to losing weight and keeping it off. In addition to weight loss fiber has numerous health benefits. One of the most important benefits is maintaining the health of your digestive tract. Fiber will help in giving you the feeling of fullness and thus reduce your appetite. It also prevents blood sugar levels from rising rapidly. Rapid blood sugar spikes prompt your pancreas torelease large amounts of insulin and these leads to belly fat storage. We demonstrate way to lose weight by consuming plenty of fiber.

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Gymnema Sylvestre To Control Food Cravings

In our study of a viable way to lose weightwe have found that blood glucose control and weight and belly fat control are inextricably bound. The reason this happens is that when an individual’s blood glucose level spikes, it also induces the release of large amounts of insulin into the blood stream. Insulin, is by nature an extremely anabolic hormone. This fast increase in insulin output results in fat storage resulting in weight gain. . Thus, we have discovered that blood glucose levels and weight control are tightly bound.

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Fenugreek To Lower Cholesterol And Blood Sugar

Modern scientific studies are demonstrating the efficacy of another traditional remedy which delivers excellent health benefits. Fenugreek is an herb that grows primarily in the Mediterranean, Ukraine, India, and China. Its medicinal use was first mentioned 3,500 years ago in ancient Egypt. Practitioners of Ayurvedic and traditional Chinese medicine have used fenugreek in excess of 2,000 years.

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