Author name: James Conte

Check Labels Closely To Lose Weight

It’s not difficult to look at the calorie content or the amount of fats, carbohydrates, and proteins on food labels. Check a little further. What is this food really made of? The more highly processed a food is, the further it is from its natural state, the more harmful it is for you, and the more weight you will gain. Your body will take the toxins that you eat and store them in your fat cells. When examining food labels, when you encounter synthetic ingredients, you should try to avoid the food. These are highly processed foods that are far from their natural state. In order to attainquick weight loss you must pay close attention to food labels.

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Lose Weight With Alpha-Lipoic Acid

Alpha-lipoic acid(ALA) is an antioxidant that is produced in the human body, and hence is not an essential fatty-acid, and it is located in every cell. It assists the body’s production of ATP from glucose. ATP (adenosine tri-phosphate) is the molecular structure used in the body for all activities that require energy. Antioxidants are substances that attack free radicals. Free radicals are harmful waste products produced when the body transforms food into energy. Free radicals cause chemical reactions that can damage cells in the body, making it harder for the body to fight off infections. They also damage body organs and are carcinogenic.

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Use Cha De Bugre To Lose Weight

Ch de Bugre, otherwise know as cordia ecalyculata, is a small tree 8 to 12 meters in height and 0.5 meters in diameter originating in Brazil. The plant is grown in various tropical areas of South America including Argentina, Paraguay and Brazil. Thanks to the red cherry fruit resembling coffee beans, Ch de Bugre is also known as ‘caf do mato’ (coffee of the woods). In many small villages, you can find many people using it as a coffee substitute.

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