Jeff Anderson

There is an ongoing debate in the weight loss industry about the best exercise to lose belly fat. This has caused many men and women that are desperate to get rid of belly fat and lose weight a great deal of confusion. It all boils down to activity. Those people that take part in any kind of activity, whether it’s a simple walk around the block or an organized sport, are going to have a much easier time controlling their weight than a person that sits on the couch watching TV, with an open bag of chips in their hands. In order to find the absolute best exercise to lose belly fat for you as an individual, you have to participate in an activity that you enjoy, otherwise you won’t stick with it.

There are many different factors that determine what causes belly fat, such as body type, genetics, diet, and activity level. One thing is for sure, belly fat is much more than a cosmetic challenge. It’s actually a serious health challenge.