Author name: John Fleming

Why Take Fish Oil Supplements?

Weight Loss /

Research has established many benefits in taking fish oil supplements.Getting the recommended daily amount of omega-3 fatty acids in your diet has been shown to have many benefits to your cardiovascular system. Besides thinning the blood, adding fish or fish oil supplements to your diet can lower a type of blood fat called triglycerides while increasing the proportion of HDL cholesterol in your blood. All of these factors work to keep your heart healthy and help to cut down the risk of heart attack.

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Turbocharge Fat Loss With Omega-3 And Exercise

Weight Loss /

Fat Loss is easy. For some people. For the rest of us, losing weight is a never ending job. So, why is it so easy for some and so hard for others? Genetic differences between people can lead to some significant differences in metabolism and can influence weight loss. Finding out how your body metabolizes calories and how you can influence fat loss with supplements is one of the keys to getting control over your weight.

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Why Do Yoga? Here’s 5 Reasons

Weight Loss /

Considered by many to be simply a new age exercise fad, yoga has been around a long time and has helped thousands of people to improve their physical and mental fitness. Yoga has come to be embraced by everyone from the elderly to professional athletes. Basketball, baseball and football players now regularly practice yoga for the increased flexibility, improvements in balance and resistance to injuries gained by regular yoga sessions.

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