Author name: Katherine Crawford

Learning how to maximize the amount of calories you burn outside of the gym is the best thing you can do to ensure weight loss success.

What you have been told about carbs is a mix of lies, truth, pseudoscience and real science. You are probably quite confused about the subject.

Everybody wants a slice of the fitness pie. After all, there is a lot of money to be made selling “healthy” foods geared towards fitness minded people.

Once a joint wears out it’s virtually impossible to restore it. You see, the structures in a joint do not regenerate once they are worn down.

Your muscle’s internal stores of carbohydrate, called glycogen, have a huge impact on how hard you can exercise.

Of all the different exercise modalities, circuit training provides the most time effective tool for getting in shape and losing weight.

When done incorrectly, cardio can actually make it harder to lose fat. In fact, cardio should be seen as supplemental tool, not as the main strategy for fat loss.