Author name: Mark Dodgem

How To Find The Right Therapist For Your Depression

More and more people are seeking out treatment for depression in the U.S. In the past 15 years, the number of patients being seen has doubled, to 25 million. A sizeable minority of people will battle severe depression at least once: one in four women, and one in eight men. With so many people seeking treatment, it can be hard to find the right therapist for you. How do you choose the right one?

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Basic Steps To Losing Weight

If you’re sick of those love handles and you’re ready to commit to a new diet, you may be thinking of adopting the newest fad diet or workout routine. However, these plans are actually unnecessary for losing weight; you’d be much better off simply focusing on burning more calories and reducing your intake through food. Find the right balance between the two, and you’ll find your extra weight disappearing.

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