There are many ways to work on yourself and make improvements, but the best place to start is by eating in a healthier way. Lots of people today seldom feel their best, and often get by with extra doses of caffeine and sugar. It’s hard to separate these problems from the fact that many people also eat diets that are severely lacking in nutrition. If you want your body to perform optimally, you have to make sure its nutritional requirements are being met. At the same time, you can’t ignore other essential elements such as regular exercise and sufficient rest. Often even small adjustments in how you eat or exercise can make a big difference in your energy levels. If you want to develop healthy eating habits, you should keep the tips we’ll be covering below in mind.